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Informed Immunity: A Scientific Guide to Autoimmune Wellness
Introduction
Introduction (3:45)
The Science of Autoimmunity
Physiology of the Immune System (9:07)
Triggers for Autoimmune Disease (7:12)
Strategies to Target Autoimmunity
Nutrition (12:19)
Mindfulness (3:50)
Fitness (4:27)
Supplementation (4:57)
Misconceptions & Misinformation
Diets, Detox & Homeopathy (8:43)
Summary
Conclusions (1:06)
Mindfulness
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