Discover the world of immune health with "Informed Immunity: A Scientific Guide to Autoimmune Wellness." This comprehensive course unravels the mysteries of your body's defence system, offering practical insights and strategies for managing autoimmune conditions effectively. We'll explore how nutrition, supplementation, mindfulness, and fitness play crucial roles in supporting immune health. Lastly, we will discuss some of the common sources of misinformation in the field of autoimmune wellness, and how to understand which approaches are actually reliable. Whether you're managing autoimmune issues or simply aiming to enhance your overall health, "Informed Immunity" arms you with practical tools and knowledge. Join us on this enlightening journey where science meets self-care, and emerge empowered to optimize your immune health and well-being.